This is a list of the items that have been of great assistance in my weight loss goals.
PB2 – This is powdered peanuts with most of the oil removed. 45 calories for two tablespoons. I mix it up with a little carob powder (I am allergic to coco) and splenda.
Kroger’s Carbmaster yogurt approx 50-60 calories and comes in lovely flavors
The Laughing Cow – Light cheese wedges 35 calories per wedge.. I use them alot for roll ups. I take the thin lunch meat and add some of the cheese and a slice of green pepper. Usually have a couple of these for lunch. (Aprox 3)
Trop50- Tropicana’s 50 calorie for 8 oz OJ — I use this in my morning yogurt shakes.
Miss Meringue Sugar free Meringue cookies — I am stuck with the Vanilla due to Kroger’s only carries Vanilla and Chocolate. (Again with the chocolate allergies)
So far I have been able to keep up with the 5lbs per month weight loss goals. I will add more here as I find/ or remember more. Good luck with your own goals.